If you are in crisis, get immediate help:

• Call 911
• 988 Suicide & Crisis Lifeline (formerly known as the National Suicide Prevention Lifeline): 988 for English or Spanish, or Lifeline Chat.
• Crisis Text Line: Text SIGNS to 741741 for 24/7, anonymous, free crisis counseling
• Disaster Distress Helpline: CALL or TEXT 1-800-985-5990 (press 2 for Spanish)

• National Domestic Violence Hotline: 1-800-799-7233 or text LOVEIS to 22522
• National Child Abuse Hotline:1-800-4AChild ( 1-800-422-4453 ) or text 1-800-422-4453
• National Sexual Assault Hotline: 1-800-656-HOPE (4673) or Online Chat

• Trans Lifeline: 1-877-565-8860 (para español presiona el 2)

  The Trevor Project’s Trevor Lifeline: 1-866-488-7386

• www.samhsa.gov 24/7, Confidential Crisis Supports for Veterans and Their Loved Ones

• Veteran’s Crisis Line: 988, then select 1, or Crisis Chat or text: 838255

www.veteranscrisisline.net

• ​Affective (Mood) Disorders National Association of Mental Illness: www.nami.org
• How to Deal with Anxiety: www.crisistextline.org
• How to Deal with Suicide: www.crisistextline.org
• How to Handle Coronavirus: www.crisistextline.org
• How to Deal with Depression: www.crisistextline.org